Tuesday, February 20th, 2018

Tuesday, February 20th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength

Every 2 minutes for 12 minutes:
5 Front Squats

Conditioning

As many reps as possible in 7 minutes of:

25 double Unders
1 Squat clean (185#/125#)
25 DU
2 Squat Cleans . . . .(add 1 squat clean after each set of DU’s)

RX+=225#/145#

Extra Credit

(1) 3 rounds for time of:

500 meter row
21 Kettlebell Swings (70#/55#)
12 Chest to Bar/Pull-ups


Jessie Strange

Jessie Strange

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