Tuesday, February 26th, 2019

Tuesday, February 26th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Back Squat

 

Conditioning

For time:

20 TTB

30 Front Squat 135/95 (Rx+ 155/105)

40 Bar Facing Burpees

30 Front Squat

20 TTB

Extra Credit

  1. 8 Sets
    15/12 Calorie Bike
    2 minute rest
  2. 6 sets
    1 Power Clean
    1 Push Press
    1 Push Jerk
    1 Split Jerk
  3. Super Set x 4
    10 Dips
    15 GHDs
Jessie Strange

Jessie Strange

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