Tuesday, February 27th, 2018

Tuesday, February 27th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength

Every 2 minutes for 12 minutes:
5 Thrusters from the Ground

Conditioning

As many reps as possible in 10 minutes of:

10 Power Cleans (115#/75#)
10 Push Press
40 double Unders
RX+=135#/95#

Extra Credit

(1)  6 minute AMRAP of:

4/2 Muscle Ups
7 Hang Squat Cleans (165#/110#)


Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top