Tuesday, February 5th, 2019

Tuesday, February 5th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

E3MOM 15 (5 sets)

3 OHS

Conditioning

AMRAP 6

50 Power Snatch

max Bar MU/Burpee CTB/Burpee PU

*if not finished with snatches by 4:30, move on

Extra Credit

1) 24 – 20 – 16 – 12 – 8 – 4
DB OH Lunges 50/35

2 – 4 – 6 – 8 – 10 – 12
Tall Box Jump Overs

2) 4 x 800 m Run, 2 minute rest

 

Jessie Strange

Jessie Strange

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