Tuesday, February 6th, 2018

Tuesday, February 6th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

3 rounds for time of:

600 Meter Run

15 Lateral Burpees

30 Push Press (95#/65#)

Extra Credit

(1)  3 Rounds:

Max Double KB Farmer’s Hold (70#/55#)

90 Seconds Rest

Score = Total Time.

(2)  For Max Hold (2 sets):

10 seconds @ top of ring dip

10 seconds @ bottom of ring dip

alternate until failure, rest two minutes between sets.


Jessie Strange

Jessie Strange

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