Tuesday, January 16th, 2018

Tuesday, January 16th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

For time:

75 Double Unders
30 Power Cleans (95#/65#)
30 Push Press
600 Meter Run
75 Double Unders
30 Power Cleans
30 Push Press
600 Meter Run
75 Double Unders
30 Power Cleans
30 Push Press

 RX+ = 115#/80#
*30 Minute Cap
Extra Credit

(1)  Deadlift

3 sets of 10 @ or > than 65%

(2)  800 Meter Farmer’s Carry (45#/35#)


Jessie Strange

Jessie Strange

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