Tuesday, January 21st, 2020

 In W.O.D.

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Partners, AMRAP 25

30 Calorie Row

100 Double Unders

30 Calorie Bike

Extra Credit

1. Partners

60 Alt DB Snatch

40 Burpee BJO 20/20

20 Ball over Shoulder 100/70 (Rx+ 150/100)

 

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