Tuesday, January 24th, 2017

Tuesday, January 24th, 2017

STRENGTH & CONDITIONING CLASSES

Warm-up

Run 400m/Row 500m

Active stretch/Mobility

Conditioning

Baby Calvin WOD

As many reps as possible in 20 minutes of:

7 Burpees

15 Push Press

20 Slamballs


Jessie Strange

Jessie Strange

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