Tuesday, January 29th, 2019

Tuesday, January 29th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Partners

2 x 400 m Relay

100 Wall Balls 20/14 (Rx+ 30/20)

50 Pull ups (Rx+CTB)

Bike and Row 50/40 Calories on both simultaneously (switch as needed)

50 Pull ups

100 Wall Balls

2 x 400 m Run Relay

Extra Credit

1) 4 Rounds

:30 V ups

:30 Hollow Hold

:30 Rest

 

2) 100 m (50 out, 50 back) OH Axle Lunge 90/70

 

Jessie Strange

Jessie Strange

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