Tuesday, January 2nd, 2018

Tuesday, January 2nd, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

For time:

6 – 12 – 18 – 24 reps for time of:
Dumbbell Burpee Ground to OH (50#/35#)
*400m run after each round

Extra Credit
(1)  4 rounds, 4 minute AMRAP of 20/15 Cal Row

20/15 Cal Bike

Max Double Unders

(2)  Every other minute on the minute for 16 minutes of:

16 Front Rack Lunges (135#/95#)

 


Jessie Strange

Jessie Strange

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