Tuesday, January 30th, 2018

Tuesday, January 30th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

From 0:00 to 5:00 minutes:

Open Workout 11.3

Squat Clean Thrusters (165#/110#)

then, from 10:00 to 16:00 minutes, as many reps as possible of:

30 Double Unders

10 Toes-to-Bar

then, at 20:00, 1 mile run.

Extra Credit

(1)  600 Meter Farmer’s Carry (55#/35#)

(3)  Hold Ring Dip at Full Extension, do 1 dip every 10 seconds until failure.


Jessie Strange

Jessie Strange

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