Tuesday, January 31st, 2017

Tuesday, January 31st, 2017

STRENGTH & CONDITIONING CLASSES

Warm-up

Run 400m/Row 500m

Active stretch/Mobility

Conditioning

6 rounds for time of:

200 meter run

15 Dumbbell Push Press

10 Dumbbell Weighted Lunges

5 Ring/Bar Dips


Jessie Strange

Jessie Strange

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