Tuesday, January 10th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm-up

Run 400m/Row 500m

Active stretch/Mobility

Strength

Front Squat

5 rep max or find 1 rep max if missed last month test

Conditioning

5 rounds, 2 minutes of work, 1 minute of rest:

5 Front Squats (135#/95#)

21 Double Unders (2x Singles)

*keep a running tally.


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