Tuesday, January 7th, 2020

Tuesday, January 7th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Complex

3 Push Press

2 Push Jerk

1 Split Jerk

Conditioning

21 -15 – 9

Burpees to 6″ target

Shoulder to Overhead 115/75 (Rx+ 135/95)

TTB

Extra Credit

1. For Time:

1000 m Row

1 Mile Run

1000 m Row

 

Jessie Strange

Jessie Strange

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