Tuesday, July 16th, 2019

Tuesday, July 16th, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EMOM 10

1 Turkish Get Up

(alternate sides; left, then right for a total of 5 reps each side)

Conditioning

10 – 20 – 30 – 40 – 50

DB Snatch (alternating) 50/35

BJO 24/20

*16 minute time cap

Extra Credit

  1. 3 Rounds
    30 Calorie Ski Erg
    30 DB Lunges 50/35
  2. Tabata Hollow Rocks
    8 Rounds
    :20 work, :10 rest
Jessie Strange

Jessie Strange

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