Tuesday, July 23rd, 2019

Tuesday, July 23rd, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

5 sets of 6 reps Back Squat

Conditioning

12.1

AMRAP 7

Burpees to 6″ target

 

Extra Credit

  1. EMOM 12
    100 m Run
  2. 5 Rounds
    :15 on
    :45 off
    Strict HSPU
Jessie Strange

Jessie Strange

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