Tuesday, July 2nd, 2019

Tuesday, July 2nd, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

5 Rounds AMRAP 4

1 minute rest between, pick up where you left off

25 OH Plate Lunge 35/25

20 DB Snatch 50/35

15 Box Jump Overs 24/20

10 Burpees

Extra Credit

  1. Accumulate 5 minutes Overhead Bar Hold 115/85
  2. 3 Rounds
    25 Calorie Bike
    50 DU
    25 Calorie Row
    50 DU
Jessie Strange

Jessie Strange

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