Tuesday, July 30th, 2019

Tuesday, July 30th, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Build to a heavy Power Clean+Hang Clean (No drop)

Conditioning

Partners, For Time:

12 Synchronized Bar Facing Burpees

24 Pull Ups (Rx+ CtB)

48 Deadlifts 205/125 (Rx+ 245/165)

12 Synch BF Burpees

24 Pull ups

48 Hang Cleans 115/75 (Rx+ 155/105)

12 Sync BF Burpees

24 Pull ups

Extra Credit

  1. Partners: 5000m Row, split however
  2. Accumulate 4 minutes
    1 DB overhead 50/35
    1 KB Farmer’s hold 55/45
Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top