Tuesday, July 9th, 2019

Tuesday, July 9th, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

E2MOM 14 (7 total lifts)

Squat Clean & Split Jerk @>80%

Conditioning

Teams of 3

AMRAP 12

15 Calorie Bike and Row (simultaneously)

20 Synchronized Power Cleans 115/75 (Rx+ 155/105)

Extra Credit

  1. Every 6 minutes for 24 minutes (4 runs)
    600 m Run
  2. 3 Rounds, NFT
    8 TGU  4r/4l
    8 Windmills  4r/4l
    16 GHD
Jessie Strange

Jessie Strange

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