Tuesday, June 11th, 2019

 In W.O.D.

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Snatch Skill work

20 minutes to work up to a heavy single

Conditioning

AMRAP 6

3 Squat Snatch 155/105

9 CTB/ PU

18 Double Unders

 

Extra Credit

  1. AMRAP 20
    10 calories Ski Erg10 Wall Ball 20/14

    10 Burpees

    10 Wall Ball

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