Tuesday, June 25th, 2019

Tuesday, June 25th, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Teams of 3:

AMRAP 30

1 person running 400m at all times (alternating)

2 people working on:

50 Calorie Bike

50 TTB

50 Calorie Row

50 OH Plate Lunge

150 DU

Extra Credit

  1. Accumulate 5 minutes Front Rack Bar Hold 135/95
  2. 5 Rounds
    12 Calorie Ski Erg
    6/3 MU
    1 minute rest
Jessie Strange

Jessie Strange

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