Tuesday, June 18th, 2019

Tuesday, June 18th, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Partners, For Time:

100/85 Calorie Row

—  3 Rounds  —

20/17 Calorie Bike

20 TTB (Rx+ 30)

— 2 Rounds  —

50 m DB Lunge 50/35 (Rx+ OH)

50 DB Snatch

—  3 Rounds  —

20/17 Calorie Bike

20 TTB (Rx+ 30)

100/85 Calorie Row

 

 

Extra Credit

  1. 4 x AMRAP 2
    20 GHD
    Max Rope Climb
  2. EOMOM 16 (8 runs)
    200 m Run
Jessie Strange

Jessie Strange

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