Tuesday, June 4th, 2019

Tuesday, June 4th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

2 Rounds

20/17 Calorie Row

14 Single Arm DB Thrusters 50/35

14 Single DB Lunges (Rx+ OH)

200 m Run

14 Single Arm DB Thrusters 50/35

14 Single DB Lunges (Rx+ OH)

20/17 Calorie Bike

14 Single Arm DB Thrusters 50/35

14 Single DB Lunges (Rx+ OH)

Extra Credit

  1. AMRAP 12
    200 ft Front Load Carry 150/100
    100 ft HS Walk
    20 GHDs
Jessie Strange

Jessie Strange

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