Tuesday, March 12th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Heavy Grace

30 Clean & Jerks for time 185/125 (Rx+225/145)

15 minute Time Cap

@18 minutes:

800 m Run for time

Extra Credit

1. Alt EMOM 15
minute 1: 15/10 GHD
minute 2: 14 Pistols
minute 3: 5 Deadlifts @ 65%

2. 6 x 50 m Sled Drives 180/135

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