Tuesday, March 19th, 2019

Tuesday, March 19th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Snatch Skill work

Conditioning

5 Rounds

1 minute AMRAP, 30 seconds rest

3 Squat Snatches @around 75%

max Box Jump Overs

Extra Credit

1) 3 minute AMRAP
Front Load Carry 150/100, 30 ft out and back

2) 3 sets of 4 reps Back Squat, @80%/80%/85%
3 sets of 2 reps Front Squat,  @85%/85%/90%

Jessie Strange

Jessie Strange

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