Tuesday, March 20th, 2018

Tuesday, March 20th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
 Strength

Every minute on the minute for 8 minutes:

1 Power Clean
3 Push Jerks

Conditioning

30 – 20 – 10 reps for time of:

Dumbbell Push Press (50#/35#)
Toes to Bar (MOD reps 21-15-9)
Single Dumbbell Lunge (RX+ = OH Dumbbell Lunge)

Extra Credit

(1)  4 rounds of:
750 Meter Row
1 minute rest

(2)  4 rounds of:
25/15 Push-ups
1 minute rest


Jessie Strange

Jessie Strange

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