Tuesday, March 26th, 2019

Tuesday, March 26th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

For Time:

15/10 Muscle Up/Burpee CTB

30 Ball over Shoulder 100/70 (Rx+150/100)

60 BJO 24/20

90 Wall Balls 20/14

800 m Run

Extra Credit

1) 6 minute AMRAP
2 Rope Climbs
8 DB Squat Snatch 70/50

2) 12 minute AMRAP
30 ft Front Load Bag Lunge 150/100
30 ft HS Walk

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top