Tuesday, April 3rd, 2018

Tuesday, April 3rd, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

As many reps as possible in 20 minutes of:

6/3 Muscle Ups/Chest to Bar/Pull-ups
12 Strict Handstand Push-ups/Kipping HSPU/Push-ups
18 Alternating Pistols/Air Squats

Extra Credit

(1)  Every minute on the minute for 20 minutes of:

14/12 Cal Row

(2)  12 minute AMRAP of:
10 Overhead Dumbbell Lunges – Right Arm
10 Overhead DB Lunges – Left Arm
50 foot handstand walk (25 down, 25 back)


Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top