Tuesday, March 27th, 2018

Tuesday, March 27th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

For time complete:

50/40 Cal Row (RX+ 75/60)
75 Wallballs (20#/14#)
50/35 Cal Bike (RX + 75/50)
75 Kettlebell Swings (55#/35#)
800 Meter Run

Extra Credit

(1)  Every 3 minutes for 21 minutes:

1 Push Press
2 Push Jerk
3 Split Jerk

(2)  Every minute on the minute:

3 sets of 3 squat snatch
3 sets of 2 squat snatch
3 sets of 1 squat snatch


Jessie Strange

Jessie Strange

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