Tuesday, March 5th, 2019

Tuesday, March 5th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Gymnastics warm up

8 minute AMRAP

2 minute rest

8 minute AMRAP

8/4 Ring MU/Burpee CTB

16 Double DB Front Rack Lunges 50/45

16 CTB/Pull ups

16 Double DB Front Rack Lunge

Extra Credit

1. 10 Rounds
250 m Row
1 minute rest

2. Snatch
EMOM 8 1 Power Snatch
EMOM 8 1 Squat Snatch

Jessie Strange

Jessie Strange

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