Tuesday, March 6th, 2018

Tuesday, March 6th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength

Every 2 minutes for 12 minutes:
3 Back Squats

Conditioning

As many reps as possible in 12 minutes of:

3 Muscle Ups
9 Thrusters (95#/65#)
36 double Unders

Extra Credit

(1)  7 minute AMRAP of:

2 – 4 – 6 – 8 . . . . Jerks

*8 Box Jump Overs on the dashes


Jessie Strange

Jessie Strange

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