Tuesday, May 19th, 2015

Tuesday, May 19th, 2015

STRENGTH & CONDITIONING CLASSES

Strength

Bench Press – 3 rep day
3@50%, 3@55%, 3@65%
3@75%, max @85%

Conditioning

3 rounds for time of:
7 renegade rows
14 box jump overs (24″/20″)


BURN CLASSES

For time:

Alley run
50 Dumbbell Thrusters (35#/25#)
Alley Run
50 Jumping Lunges
Alley Run
50 Lateral Hops
Alley Run

 

Jessie Strange

Jessie Strange

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