STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

4 Rounds

400 m Run

30 DB Lunge 50/35 (Rx+ OH)

30 DB Snatch

Extra Credit

1. 5 Rounds
   14 GHD
   16 Pistols
   18/14 Push Ups
   1 minute rest