Tuesday, May 21st, 2019
STRENGTH & CONDITIONING CLASSES
Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength & Conditioning
4 Rounds
400 m Run
30 DB Lunge 50/35 (Rx+ OH)
30 DB Snatch
Extra Credit
- 5 Rounds
14 GHD
16 Pistols
18/14 Push Ups
1 minute rest
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