Tuesday, May 21st, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

4 Rounds

400 m Run

30 DB Lunge 50/35 (Rx+ OH)

30 DB Snatch

Extra Credit

  1. 5 Rounds
    14 GHD
    16 Pistols
    18/14 Push Ups
    1 minute rest
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