Tuesday, May 28th, 2019

Tuesday, May 28th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EMOM 8

3 Deadlifts @ or above 75%

Conditioning

4 Rounds

50 Double Unders

10 Double DB Ground to Overhead (35 to 50# for men, 15 to 35# for women)

Extra Credit

  1. 4 Rounds
    40/30 Calorie Ski Erg
    2 minutes rest
Jessie Strange

Jessie Strange

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