Tuesday, May 5th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Back Squat – 3 rep day

3x@50%, 3x@55%, 3x@65%, 3x@75%, 3+@85%

Conditioning

3 rounds for time of:
8 Back Squats (135#/95#)
200 meter run


BURN CLASSES

As many reps as possible in 25 minutes of:

400 meter run
40 Goblet Jump Squats
40 Seated Press
40 Sit-ups

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