Tuesday, May 5th, 2020

Tuesday, May 5th, 2020

 CLASSES via Zoom

Conditioning

20 Burpee Box Jump Overs (mod to Burpee Broad Jumps)

3 Rounds

10 Alt. Hang DB Squat Clean (Rx+ 12 reps)

10 TTB (Rx+ 12 reps)

20 Burpee Box Jump Overs (mod to Burpee Broad Jumps)

3 Rounds

10 Alt. Hang DB Squat Clean (Rx+ 12 reps)

10 TTB (Rx+ 12 reps)

20 Burpee Box Jump Overs

Jessie Strange

Jessie Strange

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