Tuesday, May 7th, 2019

Tuesday, May 7th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Barbell warm up

Strength & Conditioning

4 Rounds

4 minute AMRAP, 1 minute rest

400 m Run

14 lateral burpees (Rx+ 20)

max reps Power Clean 165/110 (Rx+ 205/135)

Extra Credit

  1. 8 Rounds, 2 minutes rest between
    60 m Sled Drive w/ poles (30 out and 30 back)
  2. 4 Rounds
    30/20 Push Ups
    1 minute rest
Jessie Strange

Jessie Strange

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