Tuesday, November 13th, 2018

Tuesday, November 13th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

 

Strength & Conditioning

5 Rounds

400 m Run

14 TTB (Rx+ 21)

7 Heavy Ball over Shoulder 100/70 (Rx+ 150/100)

Extra Credit

1) 2 Rounds
Max Ball Hold
1 minute rest
Max Plank
1 minute rest
Total time

2) 5 Rounds, 2 minutes rest between
30 m Sled Drive 225/135

 

Jessie Strange

Jessie Strange

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