Tuesday, November 20th, 2018

Tuesday, November 20th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Fight Gone Bad

3 Rounds

1 minute max Wall Ball 20/14

1 minute max High Pulls 75/55

1 minute max Box Jump 20″

1 minute max Push Press 75/55

1 minute max Calorie Row

1 minute rest

Extra Credit

1) 5 Super Sets
20 Back Extensions
20 Hollow Rock

2)  6 Sets
2 Pull up negatives, slow and controlled
2 minutes rest between

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top