Tuesday, November 27th, 2018

Tuesday, November 27th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength 

EMOM 5, then EOMOM 10

Squat Clean + Split Jerk

Conditioning

EMOM 7

3 Clean & Jerkss 135/95 (Rx+ 185/125)

Max Double Unders in remaining time

Score = total number of DUs

Extra Credit

1) 5 Rounds
15/12 Calorie Bike
20 Kipping HSPU
2 minutes rest

2)  8 Sets
1 Full Snatch + 1 Hang Snatch (drop, reset)
Pause at the bottom of the snatch

Jessie Strange

Jessie Strange

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