Tuesday, November 6th, 2018

Tuesday, November 6th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

 

Strength & Conditioning

4 person team

5 Rounds

2 Bikes 15/12 Calories : 2 Rowers 15/12 Calories

30 Sync Deadlift 185/125 (Rx+ 225/155)

30 DUs *each person* (Rx+ 50 DUs)

Extra Credit

1) Tabata med ball wall rotations

2) EOMOM 10
Max strict HSPU into
Max Kipping HSPU
record # for both

Jessie Strange

Jessie Strange

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