Tuesday, October 13th, 2020

Tuesday, October 13th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

AMRAP 25

Teams of 3

A) Simultaneously:

50/40 Calorie Bike

50/40 Calorie Row

B) Simultaneously:

50 Box Jump Overs (Rx+ 75 reps)

50 TTB (Rx+ 75 reps)

 

Jessie Strange

Jessie Strange

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