Tuesday, October 15th, 2019

 In W.O.D.

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Teams of 3

20 minute AMRAP

A) Max Calories on the Rower

B) 50 BJO 24/20

40 Wall Ball 20/14 (Rx+ 30/20, 10 ft target)

30 Burpees to 6″ Target

 

Extra Credit

1. Partners
12 minute AMRAP
50 Calories Ski Erg
50 HSPU

2.  10 Rounds, NFT
5 Strict Pull Ups
5 Strict Dips

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