Tuesday, October 16th, 2018

Tuesday, October 16th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Partners

Three x 7 minute AMRAP

1) 75/60 Calorie Row
Max Power Snatch 115/75 (Rx+ 135/95)

2) 75/60 Calorie Bike
Max BF Burpees

3) 800 m Run (both athletes)
Max Thrusters

 

Extra Credit

1) EMOM 10
Muscle Ups
Pick a number challenging and drop that number if you reach failure

2) 150 Hollow Rocks for time

Jessie Strange

Jessie Strange

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