Tuesday, October 23rd, 2018

Tuesday, October 23rd, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EMOM 5 (5 sets)

1 Squat Clean

EOMOM 10 (5 sets)

1 Squat Clean

 

Conditioning

For Time:

20/16 Calorie Row

20 Bar Facing Burpees

20 Power Cleans 155/105

 

Extra Credit

1) 400 m Run
rest 1 minute
600 m Run
rest 90 seconds
800 m Run
rest 2 minutes
600 m Run
rest 90 seconds
400 m run

 

2) 30 Muscle Ups For Time
Every drop is 5 Calories on the Bike

Jessie Strange

Jessie Strange

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