Tuesday, October 2nd, 2018

Tuesday, October 2nd, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

3 Person Team

20 minute AMRAP

1 Person on the Bike for total Calories

20 Row Calories

30 Deadlifts 185/125 (Rx+225/155)

40 Box Jump overs 24/20

 

Extra Credit

1) 7 x 3 Power Cleans, drop reset

2) 5 x 5 Strict Press AHAP

3) 5 minute AMRAP
3 muscle ups
9 KB Swings 70/55

 

Jessie Strange

Jessie Strange

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