Tuesday, September 10th, 2019

Tuesday, September 10th, 2019

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

4 Rounds

400 m Run

15 Burpee Box Jump Overs (Rx+ 20 reps)

15 CTB/Pull ups (Rx+ 8/4 Muscle Ups)

Extra Credit

  1. 3 Rounds NFT
    10 strict TTB (Slow descent)
    15 weighted Hip Ext
    20 Hollow Rocks
  2. Partners
    4 Rounds
    5 minute AMRAP
    Row for Calories
    2 minute rest
    Switch as needed
Jessie Strange

Jessie Strange

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