Tuesday, September 15th, 2020

Tuesday, September 15th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

Teams of 4

5 Rounds  (Rx+ 6 Rounds)

A) Simultaneously on two rowers and two bikes:

15/12 Calorie Row

15/12 Calorie Bike

B) Simultaneously:

25 Partner Bar Facing Burpees

50 Toes to Bar

Jessie Strange

Jessie Strange

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