Wednesday, April 17th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Barbell warm up

Strength & Conditioning

Partners:

AMRAP 15

14/11 Calorie Bike

2 Power Cleans 185/125 (Rx+ 225/155)  **increase by 2 Cleans every round**

rest 5 minutes

AMRAP 3

max TTB

Extra Credit
1)  3 x 600 m Run (optional w/ vest 20/14)
2 minutes rest

2)  Every :30 for 5 minutes
4 Alt. pistols  w/ vest
4 Box Jump Overs 24 inches for all


Bootcamp

E3MOM 18 (6 Rounds)

250 m Row

25 DB Thrusters 35/25

(no score)

Recovery: 3 way banded leg stretch, frogger, seal

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