Wednesday, April 24th, 2019

Wednesday, April 24th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

StrengthConditioning

4 Rounds

4 minute AMRAP, 1 minute rest

400 m Run

20 DB Snatch 50/35

max DUs

Extra Credit
1)  4 Rounds
7/4 MU
14/9 strict HSPU
21 GHDs
2 minutes rest


Bootcamp

AMRAP 20

2 minutes of work, 1 minute of rest

6 DB Man Makers 35/25

7 Step Ups 24/20

Cool down: Long Lunge stretch, seal, snow angels

Jessie Strange

Jessie Strange

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